SATYA YOGA MANDIR

Yoga Therapy

Yoga as a philosophy and a practice leads us to look at the many aspects of our life and gradually become aware of the fact that the solutions to our physical and mental problems lie within us.

No ailment exists alone. It always inhabitates individuals. The name of the ailment may be the same, but the individuals afflicted are different. So one prescription-like yoga practice for any ailment, simply does not work. Disease oriented yoga approach is not an objective reality. Individualized orientation is all that is required. Health is the greatest wealth. The health should be comprehensive one. It should be perfect at all levels – physical, physiological, psychological and deeper. Every one of us is unique, highly individualized at all levels. Satya Yoga Mandir recognizes and respects the individuality in every individual and applies yoga therapy appropriately.

Satya Yoga Mandir’s Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health.  It covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy.

• One-on-one consultations and Teaching only.

• Holistic approach integrating tools of yoga, diet and lifestyle practices and adapting them to individual requirements.

• Individual centric teaching methodology based on initial assessment and progression of student over time.

• Customised and periodically evolving practice routines.

                                                                                                                                                                       Click here for making an appointment...